Ancestral Trauma

Do you often experience sensations moving through your body that you intuitively know don’t belong to you?

Research is demonstrating that we take on the residue of our ancestors going back at least three generations. Their worries, fears and traumas reside within our being. What they struggled to deal with in their own lifetime continues to be felt by us.

Yet there is hope. In fact, there is a possibility for deep transformation work within our own psyches by becoming aware of this process. Gradually, you can begin to sift through what belongs to you and what is the residue that is no longer necessary in your life. By breathing into these unsettling spaces, you can find more peace and ease and open to the great skills of your ancestors!

You become the embodiment of your lineage, meaning that all the internal work you do is having a big impact on your past, present and future ancestors. All their passions and creativity can become accessible to you.

The first steps? Simply to notice, thank your ancestors and breathe.